Rose Quartz, Black Tourmaline, Lapis Lazuli, Amethyst

Calling in hope & joy in times of struggle, turmoil, confusion or uncertainty in our life sounds simple yet it can be something incredibly difficult to remember, let alone action, in those darker moments. At Lemuria we are here to help you feel more empowered & create a world that surrounds you with reminders of the hope & joy we all need to be reminded of sometimes. Looking outside of ourselves to bring into focus the inner & innate wisdom each of us possesses can come more into flow by brining crystals into your space.

Crystals work at such a cellular level making you feel better & more in balance emotionally due to their natural healing vibrations but also just seeing them as an association of hope & joy begins to prompt you to remember your own inner strength in these times. When we are born hope & joy are innately within each of us yet as we up come up against life experiences our natural way of looking at the world can, in some cases, become hardened + less trusting in the good in other, ourselves & the world we live in. Crystals we suggest to call in that hope & joy that we all deserve to feel include:


Shop the below crystals to empower you to call in hope & joy into your world

Sodalite, Lepidolite (anxiety & depression), Clear Quartz, Rose Quartz, Black Tourmaline

Whatever degree of anxiety may have been there previously for any of us, there is no doubt that we live in a world that exasperates this to entirely new levels for all. In the long-term, anxiety can cause havoc on the body & mind, meaning it is essential to work with our nervous system in slowing things down, aiming to lessen the pressure we find ourselves under internally, despite what might be externally causing us stress & anxiety. We suggest choosing the crystal that most speaks to you in the list below or the ones you are naturally drawn to & from there, take time in your day, even just 2 - 5 minutes to begin with, sitting in a calm environment where you feel safe & secure. In a comfortable position, come to focus on breathing for a ratio of 4-7-8. This is a technique we, as a team here at Lemuria use to calm heightened anxiety in the body + ease the mind into a more balanced state.

Inhale for 4
Hold the breath for 7
Exhale for 8

As you do this, hold your crystal in your hands or place on the heart centre visualising it’s energetical vibrations making their way throughout the body calming everything in it’s way. Go easy on yourself, thoughts will continue to come but simply let them. Do to resist, but rather invite warmth in. With much compassion keep coming back to the breath & focusing on the crystals healing powers.

Crystals we love for this focused release include can be shopped in the edit below..

Amethyst, Lepidolite, Selenite, Smoky Quartz & Clear Quartz

Regaining balance within is a heroic achievement & whatever level of overwhelm we find ourselves in, trust us, we totally get it - finding or creating a balanced state again can feel tricky & overwhelming in itself. However, whatever you wish to bring more balance to in your life, crystals are a beautiful addition to the process. We suggest bringing them into your space so their energy can get to work in emitting a more balanced, homeostatic state within. For this we suggest having your chosen crystals nearby as much as possible. Perhaps getting one small enough to carry with you in your pocket so it can be with you at all times. Or perhaps something in the form of jewellery is more apt. The crystals energetical potency will emit within & around your energy field throughout the day encouraging a more self-assured & tranquil sense of calm & balance.

Shop the edit below for crystals to rebalance..