You may have thought that crystals were a bit woo woo, only for new-age hippies or just a pretty decorative piece... but they can actually be really helpful for women going through menopause.
In this article, we'll explore how different crystals can assist with different menopausal symptoms.
What are crystals?
Crystals are believed to have healing properties that can help with a variety of issues, including menopause. Some women use crystals to help ease hot flashes, night sweats, and mood swings. There is no scientific evidence to support the claim that crystals can help with menopausal symptoms, but many women believe in their power. Women have been using crystals for centuries to relieve pain during their cycle whether it be their menstrual cycle through to post menopause phase.
How do crystals work?
Many people use crystals to promote healing and well-being. Some people use crystals in an attempt to relieve symptoms of menopause, such as hot flashes, night sweats, pain and mood swings.
There are many different ways to use crystals for menopause relief. Some people wear them as jewellery, carry them in their pockets, or place them in their bedrooms. Others meditate with crystals or use them in massage therapies.
The best crystals for menopause
There are a lot of different crystals that can be beneficial for women going through menopause. Some of the best crystals for menopause include:
* Moonstone: This crystal is known for its ability to help balance hormones and ease stress. It can also help with hot flashes and night sweats.
* Rhodonite: This crystal is known for its ability to help with anxiety and stress. It can also help to ease hot flashes and night sweats.
* Rose Quartz: This crystal is known for its ability to ease emotional stress and promote self-love. It can also help with hot flashes and night sweats.
* Amethyst: This crystal is known for its ability to calm the mind and ease stress. It can also help with insomnia and headaches.
How to use crystals
There are a variety of crystals that can be used to help ease the symptoms of menopause. Here are some of the most popular crystals and how to use them:
1. Rose quartz - Rose quartz is known as the "love stone" and can help to ease feelings of anxiety, stress, and irritability. It can also be placed on the heart chakra to encourage self-love and acceptance.
2. Amethyst - Amethyst is a calming crystal that can help to balance hormones and ease anxiety. It can also be placed on the crown chakra to encourage relaxation and peace of mind.
3. Citrine - Citrine is a happy crystal that is known for its ability to boost energy levels and mood. It can also be placed on the solar plexus chakra to promote confidence and self-esteem.
4. Moonstone - Moonstone is a nurturing crystal that can help to ease hot flashes and night sweats. It can also be placed on the sacral chakra to encourage emotional balance.
5. Clear quartz - Clear quartz is a versatile crystal that can be used for anything from balancing hormones to easing hot flashes. It can also be placed on any chakra
There are a variety of crystals that can be used to help ease the symptoms of menopause. If you're looking for relief from hot flashes, night sweats, or mood swings, consider keeping a few of these crystals on hand. Rose Quartz, Amethyst, and Clear Quartz are all excellent choices for menopausal women. Experiment with different crystals and see which ones work best for you.