Do you feel like there are too many things to get done and you just do not have time for everything? Life seems to rush by, and sometimes you are overcome by a feeling of unease, such as worry or anxiety, which can range from mild to severe.
Occasional feelings of anxiety are a normal part of life. Severe feelings of anxiety and panic are difficult to control and can interfere with daily activities and quality of life.
Over the past two decades, an increasing number of scientists have been studying mindfulness - a set of practices designed to help us become more aware of ourselves and the world around us. The results of neuroscience research show that mindfulness has many benefits - reacting less to and recovering from stress - seems to be at the top of the list.
Mindfulness can be practiced in any moment because it means focusing on the present. Pay attention to yourself and your surroundings, your breath, your thoughts, and your body.
Crystals can help with mindfulness and healing anxiety. Using grounding stones can help bring a sense of calm and balance to your mindfulness practice.
Here are the top 5 crystals that can help you manage anxiety.
Lepidolite contains lithium, which is used for mood swings or depression. This stone can help you find calm and lower your stress level immediately. It balances your emotions and provides inner peace. Lepidolite is a great addition to your mindfulness practice and a must for your emotional well-being.
This powerful crystal shields negative energies and can even help you avoid panic attacks. Black Tourmaline enhances your well-being and helps you connect with your root chakra while keeping you calm and serene during everyday activities.
Holding a piece of black tourmaline in your hands during meditation calms your mind and dispels negative thoughts.
It is recommended to place pieces of black tourmaline in the corners of your room to purify the energy in the room.
This beautiful, blue stone is known for its ability to bring calm and order to the mind. It promotes rational thinking, truth and intuition, and stimulates self-confidence and self-expression.
Add sodalite pieces to your bedroom to create a peaceful atmosphere.
Practice short relaxation exercises with sodalite palm stones.
Rose quartz is one of the most popular stones for attracting love into your life. With its pleasant pink color, this crystal resonates with your heart chakra, bringing love, harmony and peace.
Practicing mindfulness while holding a heart-shaped piece of rose quartz crystal adds a soft, feminine energy of compassion, peace, tenderness, healing, comfort and nourishment.
Enjoying a calming relaxation session with our rose quartz mask on your face will increase your serotonin levels.
Adding a rose quartz roller and gua sha set to your daily facial routine will help in lymphatic drainage while removing tension from your face.
Amethyst is one of the most popular stones to help with anxiety. Its calming powers can have a positive effect on attracting peaceful vibrations, giving you a sense of peace and clarity of mind.
Place a piece of amethyst in your room and it will help reduce headaches and provide a sense of well-being.
Adding a piece of amethyst on your nightstand as it promotes a good night and deep sleep.
However you incorporate crystals into your daily mindfulness and meditation practices, you will notice increased benefits and an overall increased sense of well-being.